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3 Simple Exercises You Can Do at Home

It is very important to exercise not just to have a wonderful body, but also to stay fit. Who said that you need to go to the gym for you to exercise? There are exercises that you can do at home. It’s a matter of motivation. Here are 3 at-home exercises you have to do.

1. Brisk walking in the morning and evening

Walking may seem like it can’t burn off extra calories, but it actually can. Brisk walking can help you burn A LOT of calories. Partnering it with the right diet can go a long way.

Make time for you to walk during the morning as well as the evening. Walking for 2 hours per day is a great exercise. You can also invite a friend or family member to accompany you. It is a good bonding session for you and your spouse.

2. Spend hours doing aerobics

Aerobics can be done at home. You can buy DVDs or watch TV workout shows. You can do this whenever you want. You don’t have to be in the gym. Your bedroom or living room is a perfect spot for aerobics. Invite family and friends to join you.

One aerobic sport you can engage in is yoga. It is an excellent exercise that improves your flexibility and strengthens your joints. It also helps you lose weight.

3. Dancing on your own or with a partner

Dancing is a great exercise you can do at home. No need to visit a dance studio or acquire the services of an instructor. You may choose to dance on your own or with a partner. You can follow a dance routine that you see on TV or one that you find online.

You can go with choreographed moves like the ones you see online or on TV. You can also go with DIY routines. They’re just as fun as choreographed moves. Develop your own style and enjoy shaking your booty.

From hip hop to jazz, you can find the appropriate music at an online music store. Store these tunes in your iPod or music player and spend at least an hour dancing. One hour of dancing can already make you lose 300 calories. It also tightens your major muscles. Dancing helps you develop your abs without spending so much time in the gym.

If you spend so much time at home, try to make the most out of it. Rather than sleeping or being a couch potato, make sure to exercise. Dancing, walking, and aerobics are enjoyable and they will give you a better physique. Be determined. Your efforts will surely pay off. You’ll have a beautiful body and a healthy mind without even spending a penny for it.

Posted in All, Health | Tagged aerobics, beautiful body, Brisk walking, calories, dance routine, exercise, gym, joints, morning, workout | Comments Off

5 Things Where You Waste Your Money Without You Realizing It

By Enrique Chauncey

In our efforts to save money on many things, there are a lot of people who continue to waste money. These people waste money not because it is intentional on their part but more on negligence on their part. There are even those who are not aware that they are wasting money. You might be one of the countless numbers of people who are wasting money. This might come as a surprise to you but if you belong to these kinds of people, here are the ways of wasting money.

Food

There are many people who treat themselves to food trips once they have received their salary or to spend a special occasion with you and your close friends. While dining at fancy restaurants may be good, it will never be practical especially if it’s done almost on a daily basis. Instead of going to fancy restaurants, you can cook on your own. Make sure that you cook enough so that the food won’t go to waste.

Bank Fees

Without you knowing it, you are actually paying countless fees in bank fees. The reason why you don’t notice them is because the fees being collected are small. The small fees become noticeable when you put them together. When you withdraw from an ATM that is not from your bank, you will be charged with a fee. You get to pay additional charges if you pay your credit card dues late.

Gadgets

This is one area where most people don’t hesitate in spending. Although the gadgets have the same function, people usually go for the brand. For example, smartphones are sold under different brands but actually has the same features and functionalities. Nevertheless people choose smartphones whose labels are Apple and Samsung. If they will choose other brands, they could buy smartphones on much lower prices.

Utilities

People also waste money on their utilities. If they are not careful, they actually pay for something that that they did not use. Utilities include phone, electricity, internet and water. For example, get only the phone plan that fits your needs. Turn off the electric appliances and the faucet when not in use. If you travel often, get an internet plan that you can bring anywhere instead of the home set up. Utilities are fixed amount that you have to pay every month. You have to make sure that you maximize your use of the utilities.

Smartphone data

A lot of people waste money on buying smartphone applications. They purchase applications and games because they want to have fun in their smartphones. Although there are free applications that can be downloaded, there are apps that are so popular that people are willing to spend just to get. In reality, applications are a waste of money.

If you want to cut on your cost, you must learn how to save and you must cut on your expenses. On top of that, you must know the areas where you waste on money. Once you know where you waste money, you can work on that area and save even more.

Posted in All, Finance | Tagged Bank Fees, buy, cost, credit card, salary, save money, spend, waste money | Comments Off

How To Balance Your Family And Career

By Enrique Chauncey

Sometimes 24 hours of a day seem to be too less as we need to fulfil and balance all our activities in this specific time frame. Most of the times we are unable to strike a perfect balance between these activities as the time needed by an activity are spent unintentionally on some other activity as it becomes inevitable at times. This is a common problem and each and every working person goes through. In spite of making several efforts one is unable to maintain a balance between his family and career. This is because there is no fixed formula to attain a balanced life. Balancing a family along with career is a never ending process of juggling between responsibilities at work and needs of the family members. The key to success is the frequent assessment of the priorities and acting accordingly.

Ask yourself the following few things

Do you really spend quality time with your family without thinking about the workload of the office?
Can you spend time with your family members and get involved in other meaningful activities without talking about your official work and without feeling anxious about it.
Do you leave your work incomplete to accommodate time to your family?

The answers to these questions are sure to help in the assessment of the problems which are obstructing your way to balance your family along with your career.

How to strike a successful balance between family and career without losing on either

The following are a few steps which are aimed at attaining a perfect balance between two of them:

Set goals that are realistic and don’t be too ambitious. Being overambitious for either is sure to create imbalance in the environment at home.
Prioritize things and act accordingly. Priority needs to be given to an activity which is most important at that time.
Dedicate yourself in whatever activity you are involve i.e. when you are spending time with your family, try to avoid getting distracted by thing about the work. This will entrust more love and confidence of your family members on you.
Be flexible with your decisions and have patience. This is the key for success in each and every field. Having patience and being flexible pays always. Make proper schedules and organize your work and follow it so that you don’t miss on either things i.e. family and work.
Discuss the responsibilities and expectations with your family and try to convince them about the same. But remember, not every time.
Try to understand the fact that a balance cannot be achieved forever. It is a never ending process and there will be testing times.
Find time for yourself, take leave or take a break and relax. This will rejuvenate you to enjoy the next session spent with your family.

Stay determined and stick to your ethics in whatever you do. Choosing between family and a career is really hard. Keep your moral values in mind while making a choice.

In addition to the above one can take classes and attend seminars on this subject, do some meditation to keep cool which help in balancing a family along with a career successfully.

Posted in All, Business | Tagged balance, career, classes, confidence, family members, key for success, responsibilities, successful, workload | Comments Off